Using Nutrition to Boost Energy at Work

What you eat has a direct impact on how you feel, how you function and how healthy you keep your mind and body. Nutrition means the difference between stumbling through perpetual stress, brain fog and body aches, and showing up to work feeling alert, surpassing deadlines and turning problems into solutions.

Understanding how to make better nutritional choices will provide you with the necessary energy for daily activities and support your brain’s cognitive function, helping to improve memory and concentration.


This training focuses on the role of nutrition as it relates to performance and the nutritional choices we can make to better support our working day. It explores the science behind effective nutrition and hydration for the modern worker and provides practical guidance and strategies to help learners use nutrition to enhance their personal and professional experience. With fad diets consuming the internet and the abundance of contradicting advice, it’s crucial that employees can rely on the latest research presented in this training to prevent energy crashes and fatigue. The training will recommend nutritional choices that will promote a healthy immune system, reducing the likelihood of illness resulting in fewer sick days, allowing individuals to maintain consistent work schedules and perform optimally.

In Person


Learning Outcomes

  • Understand the vital role of nutrition and how it relates to performance at work.
  • Discover the dos and don’ts of nutritional choices to support an optimal workday.
  • Implement high-impact nutritional changes for improved energy levels, mood, cognitive function and enhanced immune system.

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Custodia Cabañas -
“I’m not sure anyone has deeper knowledge and subject matter expertise of all areas of well-being and human performance sciences than César. His deep knowledge, combined with his skill to facilitate discussion, teach, and connect with his audience, yields powerful learning experiences”.

Dr. Lauren Hodges

Managing Director
Performance on Purpose

Custodia Cabañas -
“This session provided a comprehensive understanding of nutrition and the practical insights have empowered me to make healthier choices in my life. I recommend this training to anyone looking to deepen their knowledge of nutrition”.

Adrian Sharpe

Managing Director
Manor Ventures