Sleeping Well for Improved Work Performance
Our training explores the science of sleep, providing participants with a profound understanding of how prioritising rest can lead to a more vibrant and productive life. With a selection of practical strategies for winding down, from mindfulness practices to relaxation exercises, our training offers a toolkit of approaches that have been proven effective in promoting deep sleep.
Your employees will learn how to unlock their hidden potential through consistent deep sleep because improved sleep quality translates to heightened focus, increased creativity, and a more resilient mindset; the ultimate investment in the long-term success of your organisation.
- Sleeping Well for Improved Work Performance.
- Establish an effective nightly routine to enhance the chances of deep and uninterrupted sleep.
- Learn proven techniques for minimising restlessness, inducing natural deep sleep, and creating an optimal sleep environment for improved sleep quality.
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Dublin City Council