Sleeping Well for Improved Work Performance

Our sleep training serves as a strategic investment in your team’s wellbeing and, by extension, in the future success of your business. By participating in our training, your employees will gain valuable insights into consistently achieving restful sleep, which will propel them forward both at home and at work. It’s not just about clocking hours; it’s about unlocking a profound source of natural energy to enhance long-term health, boost mood and drive productivity.


Our training explores the science of sleep, providing participants with a profound understanding of how prioritising rest can lead to a more vibrant and productive life. With a selection of practical strategies for winding down, from mindfulness practices to relaxation exercises, our training offers a toolkit of approaches that have been proven effective in promoting deep sleep. Your employees will learn how to unlock their hidden potential through consistent deep sleep because improved sleep quality translates to heightened focus, increased creativity, and a more resilient mindset; the ultimate investment in the long-term success of your organisation.

In Person


Learning Outcomes

  • Sleeping Well for Improved Work Performance.
  • Establish an effective nightly routine to enhance the chances of deep and uninterrupted sleep.
  • Learn proven techniques for minimising restlessness, inducing natural deep sleep, and creating an optimal sleep environment for improved sleep quality.

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Custodia Cabañas -
“Many thanks for such entertaining and engaging session! My colleagues (even the most sceptical ones) enjoyed it and benefited a lot from it. The session was well balanced, included scientific evidence, practical tips and real-life examples”.

Valeriya Ovdienko

Baringa Project Manager
Custodia Cabañas -
“This was a fantastic workshop for us! So knowledgeable, easy to follow and had a great structure in the materials shared. Following his advice had an almost immediate tangible effect on my performance – and most importantly how I as a human felt”.

Mary Callaghan

Councillor Dublin City Council