Discover Your Stress Personality with César Gamio and Dr Lauren Hodges

*Episode Introduction*

In today’s episode, we’re diving deep into the realm of stress management with the esteemed Dr. Lauren Hodges. Stress is an unavoidable part of life, and understanding how it affects us individually and what stress-busting strategies are effective for us can be transformative.

Join us as we explore the concept of your stress personality and uncover practical techniques to turn stress into a superpower.

*Guest Speaker Introduction*

Dr. Lauren Hodges is a consultant, speaker, and author of Less Stress, More Calm: Discover Your Unique Stress Personality and Make It Your Superpower which will be released in April of this year.

She is the owner of Performance on Purpose, a global human performance coaching and training company, and is a renowned expert in human performance and learning sciences. She has spent the last 17 years consulting with Fortune 500 companies such as Johnson & Johnson, Accenture, and Estee Lauder Companies on their human sustainability and learning strategies.

*Thank you for watching*

Thank you for joining us for Re Engaged @ Work: Episode 1.