How to Improve Focus and Concentration at Work
Finding ways to increase focus and concentration is essential for achieving peak performance and maximising productivity. Focus time, (which refers to the uninterrupted stretches of your day dedicated to completing your most important tasks), is one of the seven essential daily mental activities that are crucial for building neural networks and enhancing cognitive abilities.
Healthy Work Habits for Your Team
The world is moving fast and sometimes it feels like if you don’t move fast with it, you will get left behind. We see big brands producing breakfast drinks and nutritional smoothies to replace actual meals, so that we can use the time we saved not eating properly to do something more important, like work.
The Journey That Led Me to Workplace Wellbeing Consultancy and Why I Built Dharma Centre for Wellbeing
I was born in a beautiful country where rugged terrain stretches from the Pacific coast to the towering peaks of the Andes. I didn’t live in the jungle or near Machu Picchu; I was actually raised in Lima, where I attended a British school with nearly all of my teachers being either Scots, Welsh or English. This early experience introduced me to the endearing peculiarities of British culture that I have come to admire, embrace and be a part of.
How to Improve Focus and Concentration at Work
Finding ways to increase focus and concentration is essential for achieving peak performance and maximising productivity. Focus time, (which refers to the uninterrupted stretches of your day dedicated to completing your most important tasks), is one of the seven essential daily mental activities that are crucial for building neural networks and enhancing cognitive abilities.
Healthy Work Habits for Your Team
The world is moving fast and sometimes it feels like if you don’t move fast with it, you will get left behind. We see big brands producing breakfast drinks and nutritional smoothies to replace actual meals, so that we can use the time we saved not eating properly to do something more important, like work.
The Journey That Led Me to Workplace Wellbeing Consultancy and Why I Built Dharma Centre for Wellbeing
I was born in a beautiful country where rugged terrain stretches from the Pacific coast to the towering peaks of the Andes. I didn’t live in the jungle or near Machu Picchu; I was actually raised in Lima, where I attended a British school with nearly all of my teachers being either Scots, Welsh or English. This early experience introduced me to the endearing peculiarities of British culture that I have come to admire, embrace and be a part of.